Transform Your Energy in a 10-Day Self-Care Wellness Online Programme
“Life Is A Balance
Of Holding On
And Letting Go.”
— Rumi
Are you going through a challenging time with your health, work, relationship, battling with weight problems and not resting soundly or perhaps looking for a new path in your life? You realise you should care more for yourself and you wish there would be somebody to show you how?
We are there to personally guide and inspire you
Through our innovative and unique lifestyle transformation programme, you will gently and consistently detox and restore your body, mind, and spirit. This programme is the starting point of your road back to balance and wellness.
It supports your detox and then builds and strengthens you.
This programme is not a rushed boot camp assault on your body, but an enjoyable, relaxing, unwinding and rejuvenating experience and a delicious culinary journey
NEW YOU
Every human body has its own unique yin-yang balance, and it is always trying to find equilibrium. We are here to help you to find your way back to a youthful vitality you had perhaps forgotten.
The workshops and classes are designed to reorient you towards dynamic balance and to give you the tools to continue your journey using the best practices currently available, so you will be able to maintain this happy equilibrium.
Each day, for 10 days, we focus on teaching you yoga moves tailored to your needs, cooking classes, healing home remedies - all of which help to clear blockages and improve your circulation and energy flow.
Your goals are our priority and together we will create a manageable yet powerful plan of action focusing on your goals that prioritise a healthy diet and lifestyle.
10-Day Self-Care Wellness Online Programme includes:
1 on 1 COACHING SESSIONS
You will have two individual coaching sessions with Kasia, one at the beginning and one towards the end of our 10-day programme. Kasia will be there to evaluate the physical, energetic, mental and emotional layers of your body and design a plan of action to balance them.
A MASTER EBOOK
Our eBook will give you the foundation and fundamental guidelines for habit changes, with recipes and tools from traditional knowledge of Shiatsu and macrobiotics to grow and maintain your health.
TAILORED HEALTHY COOKING LESSONS
Jamie will be teaching creative cooking classes tailored to your needs where you will learn how to make delicious sugar, wheat and dairy-free desserts, power breakfasts, nourishing, quick and satisfying lunches and dinners made from local, seasonal and healing ingredients.
HEALING HOME REMEDIES
We will be teaching you how to make natural home remedies from wild herbs and ancient healing ingredients based on European and Asian folk medicine, to help you rebalance your body, emotions and mind.
PERSONALISED YOGA CLASSES
Kasia will be guiding you daily on specific and sometimes challenging Yoga moves to help you to achieve greater flexibility, core and body strength, balance, focus and flow as well deeper and more easeful breathing. You will also learn very simple, practical and effective meditation techniques to calm your busy mind and help you connect to your essence which is naturally free and peaceful.
SHIATSU SELF MASSAGE
You will learn ancient shiatsu self-massage moves and acupressure points for stress relief, shoulder and neck tension, back stiffness, digestion, elimination, respiratory problems, headaches and more.
INVESTMENT INCLUDES
10h personalised yoga classes, breathwork, meditation
2h Consultations
15h healthy cooking lessons
5h healing home remedies
5h Shiatsu self-massage lessons
11 days of after-programme support
A Master Ebook
The programme will be conducted via ZOOM app
Choose your plan
£1550
Per person
£2350
Per 2 people
£3255
For 3 people
Lucy’s Testimonial.
These are a few words from beautiful Lucy who took our 10-day self-care wellness programme and transformed her life. We hosted the programme on the magical white island of Ibiza which we will be returning to yearly in spring and summer so you can choose this option too.